Garmin Blog » Fitness

If you’re looking for a new challenge beyond road races and cycling, a duathlon or triathlon may be just your thing. If you want to dive into this exciting sport and are looking for some training partners, check your city for local multi-sport associations, which typically host training clinics and post calendars for upcoming races and training opportunities. Forerunner’s multi-sport mode can help you...

Summer vacations are no time to abandon your running routine. You can, however, alter your workouts so you’ll benefit from some rest time without compromising your current training program. One approach is to increase the intensity but shorten the duration of your runs by alternating intense, 30- to 40-minute workouts with rest days. If you have to work in a long run, use this...

Data junkies, this post’s for you. You can choose from over 30 different types of data to display on your Edge or Forerunner. Not all at once, mind you. Edge can show up to 8 different data fields on the main bike computer screens (you can configure for up to 2 bikes) and Forerunner can show up to 4. So you cyclists can gauge...