Garmin Blog » Fitness

Is there a magic number for how much fluid you should drink during your running, cycling or other outdoor activities? It all depends on something rather personal — how much you sweat. The generally accepted rule is to drink 16 ounces for every pound you lose during your activity. Now, our new Forerunner and Edge [...] The post Peg’s Posts – Hydration equation appeared...

Midsole that is. Don’t wait for signs of tread wear before you spring for a new pair of running shoes. Replace your shoes every 350 – 550 miles, depending on your body weight and running surface. You don’t even have to do the math. Forerunner automatically stores your lap histories. To view your total mileage [...] The post Peg’s Posts – Gotta have sole...