Garmin Blog » Fitness

For those who’ve wasted precious run or ride time searching for the elusive heart rate monitor for your Edge 305 or Forerunner 305, search no more. Garmin’s zippered carrying case puts everything in its place. Now your Edge or Forerunner (or both) can live in perfect harmony with accessories like the heart rate strap, charging [...] The post Get it together appeared first on...

What is it about runners and cyclists that makes us so keen on tracking every mile — every hundredth of a mile to be exact — while factoring out the time we paused for a water break or a stoplight? Pardon the analogy from a former farm girl, but it’s kind of like separating the [...] The post Auto Pause appeared first on Garmin...

To maximize your efficiency on long training rides or during a race, monitoring your cycling cadence is key. Cadence is measured in revolutions per minute, or rpm. If you’re new to cadence training, start training at a cadence between 88-92 rpm. Pardon the tech talk for a minute, but here’s why cadence training matters: If [...] The post Peg’s Post – Pedal Power appeared...