Garmin Blog » Fitness

We hope you enjoy the guest blog written by Chief Nutritionist at Nuun, Vishal Patel. Athletic performance can be impaired when you are dehydrated by as little as 2%. The key to staying hydrated is to consume fluids before, during, and after your workout, and an electrolyte-rich beverage (such as nuun) will help your body hydrate more efficiently. At [...] The post Drink up, Don’t Burn Out! appeared...

Today, Garmin announced the Forerunner 35, its newest GPS-enabled running watch with built-in Garmin Elevate wrist-based heart rate technology that allows runners to monitor their heart rate 24/7 without a chest strap. The easy-to-use Forerunner 35 tracks essential data like distance, pace and personal records, and thanks to its built-in GPS, runners can track how far, [...] The post Announcement: Forerunner 35 appeared first on...

Every runner has their trusted gear for a successful run from their Garmin to the perfect fuel to keep their energy going. Our Garmin Fitness ambassadors listed their run and race must-have gear.   Carlee McDot (@carleemcdot): PRO Compression socks, SPARKLE (including ‪Sparkle Athletic skirt and ‪Sparkly Soul headband), ‪Momentum wraps and my phone to take ‪#AllThePictures.  Oh yeah, and how can I forget the [...] The post Ambassador Run & Race Essentials appeared...