Garmin Blog » Fitness

We’re excited to announce additional features for the Forerunner 735XT via software updates available now. Cycling and Running Segments from Strava – Strava Live Segments for both cycling and running are now available on the Forerunner 735XT. Strava Premium* users also get access to the Strava Suffer Score, which shows users how hard they pushed [...] The post Announcement: Forerunner 735XT Updates appeared first...

One area of hydration that has gotten a lot of attention over the past couple years is the art of pre-loading. Pre-loading (or topping off) your electrolyte stores will play a key function in exercise performance, particularly under tougher conditions such as extreme heat or endurance events. There are three main benefits to pre-loading: Topping [...] The post Pre-Loading Your Electrolytes appeared first on...

Garmin Ambassador Lindsey B. (@lindsey_runs) wanted a way to analyze how her training, nutrition, and other biomarkers were contributing to her overall fitness level and helping her beat yesterday. We connected her to Inside Tracker, a company who specializes in giving customers personalized, sophisticated, science-based blood analytics.. We hope you enjoy Lindey’s guest post as [...] The post Optimize Your Body’s Performance With InsideTracker...