Garmin Blog » Fitness

When Doris Blatchford bought her husband a vívosmart HR for his birthday, she never knew that one day it would save her own life. During a recent camping trip, Doris started to experience slight dizziness and a sensation that her heart was fluttering. The Blatchfords quickly jumped into action and put the vívosmart HR on [...] The post Listen To Your Heart appeared first...

Please enjoy the guest piece from our ambassador Luisa Howell (@noelleh33). In our no pain, no gain society ,we associate excessive training with being ready. Being sore with progress. As we mature as an athlete we need to break this notion. Just like in everyday life, smart work and hard work are two very different things. As an athlete [...] The post The Importance of Recovery Programming appeared...

Have you ever wondered just how fit you are? Do you often ask yourself “Am I actually improving? What are my strengths and weaknesses? How am I doing right now in my workout?” Xert, the new Connect IQ app helps you answer these questions by combining the data collected from your Garmin power meter together [...] The post How Much Do You Xert? appeared...