Garmin Blog » Fitness

Plan out your meals for the entire week! It will make grocery shopping and eating healthy a breeze. Ambassador Curran Blevins gives us a guilt-free recipe for fried rice! This meal is grain free, gluten free, and low carb. Perfect as a side dish. Double the recipe to make enough for lunches the entire week! [...] The post Curran’s Cauliflower “Fried Rice” appeared first...

Please enjoy the following guest post by Ambassador Brian Kelley at PavementRunner.com What if there was a way to take that inspirational and motivational feeling runners get from social media and make happen in a real way: offline and in-person? That was part of the foundation in forming an online running community made up of social media [...] The post #WeRunSocial: The Origin Story appeared first...

Please enjoy the guest blog from Nuun Hydration. We know you’re thinking it: “I don’t sweat in the winter, so I don’t need to focus on hydration.” But colder weather prevents your body from sending the normal signals, and you may be more dehydrated than you realize. Sweat Rate In the summer, sweat is a [...] The post Winter Hydration appeared first on Garmin...