Garmin Blog » Fitness

Please enjoy the following guest post written by Ambassador @knead_to_cook. For recipe inspiration, head to her blog! www.kneadtocook.com New year, new diet – right?  That is always the trend. So let’s discuss the most popular diets out there and how you can make small changes to revamp your current way of eating. Paleo Paleo is a widely [...] The post New year, New Diet – Right?...

Please enjoy the following post by Ambassador Jessica @sugarruns who’s worked on nutrition and fuel for the past 6 months. Using guidance from a nutritionist, Jessica has learned a lot of useful information that she credits to helping her PR at Chicago. Educate yourself on how food can act as fuel for your fitness activities. Learn what [...] The post Fuel For Fitness appeared first on...

Please enjoy the guest piece from our ambassador Luisa Howell (@noelleh33). Check out more on her blog site www.newyorknewyou.com! Over the years of working with everyday people to olympic athletes, I always have one recommendation that I give across the board in order to improve ones living through promoting enriched movement and mindfulness:  yoga.  As much [...] The post Yoga Practice appeared first on Garmin...