Garmin Blog » Fitness

When a team is vying to win the general classification, every day, every minute and every inch of road matters. EF Education First – Drapac p/b Cannondale rely on a wealth of skills, experiences and knowledge to eke out every advantage en route to Paris. Road captain Simon Clarke explains how he uses the Garmin Edge 1030 in support [...] The post EF Education First-Drapac p/b Cannondale: Navigating...

Compatible Garmin wearables can notify you when your heart rate unexpectedly goes above a specified threshold. If you’re inactive for 10 minutes or more, and your heart rate stays above your set threshold, you’ll get an alert on your wearable. Set It Up on Your Wearable If you have a vívosmart® 3, vívomove® HR or [...] The post Setting Alerts for Abnormal Heart Rate...

Introducing Garmin Coach, where users have access to free training plans to help beginner to intermediate runners reach their 5K goal while adapting to suit their performance. Through Garmin Connect™, users can choose from three race goals before selecting one of three running coaches – Jeff Galloway, Greg McMillan and Amy Parkerson-Mitchell – to guide [...] The post Train for a 5K with Garmin...