Garmin Blog » Fitness

By Kiel Reijnen, Team Trek-Segafredo In a day and age when information is affordable, plentiful and increasingly at our fingertips, it seems logical to presume that more is always better. Why look at just average heart rate when you could be measuring the instantaneous torque vectors produced by only your left leg? I can argue [...] The post Data Driven Results appeared first on...

Think a rest day is actually for resting? Unfortunately not for a UCI World Tour team. But ever wonder how they stay safe on their team training rides in their downtime between stages? Roger Kluge, gold medalist at the 2018 World Track Championship and Giro d’Italia 2016 stage winner for team Mitchelton-SCOTT give us his [...] The post Cycling: Pro Tips for Riding Safely...

By Jess M., Garmin Ambassador @lilmissrunshine Featured image: Lucie Wicker Photography I often hear people say that they never were or never could be a runner.  I beg to differ!  I didn’t grow up liking running or was I any good at it.  I had a short stint running track in the eighth grade, but [...] The post It’s Never Too Late to Start...