Garmin Blog » Fitness

With the team time trial ( TTT) taking place on Monday in Cholet, the focus for the teams and their riders will not only be on their power meter numbers but also on ensuring they are as efficient with power and as aerodynamic as possible. In the lead up to the race, Team Dimension Data [...] The post Helping Team Dimension Data for Qhubeka...

Garmin Sponsored Athlete Rebecca Rusch recently completed the Dirty Kanza XL- a 350 mile gravel race. She won for the females with a time of 28:28:25.  Below we interview her about this experience: Garmin: You had to self-support for this race. How do you begin planning for a race of this nature and how did [...] The post An Interview with Rebecca Rusch on...

Sleep is important. Most adults should try to get 7-9 hours of sleep a night. It can improve your health, your mood and your overall well-being. The new advanced sleep monitoring in Garmin Connect will give you a better idea of how much sleep you’re getting, and how long you spend in light, deep and [...] The post New Advanced Sleep Monitoring in Garmin...