Garmin Blog » Health

Your menstrual cycle isn’t just a period, then nothing, then another period. It’s a hormone-driven cycle that breaks down into four phases: Menstruation The menstruation phase starts on the first day of your period and it can last up to 7 days, but it’s usually shorter than that. Depending on your cycle, you can expect [...] The post The Four Phases of the Menstrual...

Nuts are the ideal food for fitness fanatics, and there’s a wide selection to choose from. Keep reading to find out more about these miniature powerhouses. Macadamia nuts Macadamia nuts originate from eastern Australia, where they grow on trees which reach up to 18 meters in height. Their calorie content is similarly high. Macadamias weigh in at [...] The post Nuts For Nuts: 10 Types and...

atlasGO, the application that lets users unlock funds for charitable donations or raise awareness for a cause through fitness activities, is now available for Garmin users. For every run, walk, or bike ride, people with a Garmin device can now link their activities with the click of a button in the atlasGO app, and convert [...] The post The “Fitness for Good” Movement –...