Garmin Blog » Health

Compatible Garmin wearables can notify you when your heart rate unexpectedly goes above a specified threshold. If you’re inactive for 10 minutes or more, and your heart rate stays above your set threshold, you’ll get an alert on your wearable. Set It Up on Your Wearable If you have a vívosmart® 3, vívomove® HR or [...] The post Setting Alerts for Abnormal Heart Rate...

Sleep is important. Most adults should try to get 7-9 hours of sleep a night. It can improve your health, your mood and your overall well-being. The new advanced sleep monitoring in Garmin Connect will give you a better idea of how much sleep you’re getting, and how long you spend in light, deep and [...] The post New Advanced Sleep Monitoring in Garmin...