Garmin Blog » Health

By Anna-Lena Koopmann Almost everything that passes your lips contains artificial phosphates. We reveal how to spot them and why they are so harmful to your body. Phosphates are salts and esters of phosphoric acid and are not inherently evil or hazardous. Many foods contain natural phosphates, which are healthy and even essential for the body [...] The post Phosphates in Foods: The Hidden Dangers...

Monitoring your heart rate on a regular basis is a good idea in order to keep tabs on your training. Keep reading to learn more about the different ways of doing so. Why should you monitor your heart rate? Your heart rate is a good indication of how much effort you’re putting into a workout. [...] The post Finger On The Pulse: 5 Ways...

The trend of incorporating wearables in wellness initiatives continues to experience rapid growth as the acceptance of the technology and its effect on well-being increases. More than twice as many employees own an activity tracker today than in 2016 (27% vs. 13%) and having health data on the wrist places an emphasis on individual well-being. [...] The post The Benefits of Wellness Programs appeared...