Garmin Blog » Health

Approximately 30-40% of women of reproductive age and 20-32% of premenopausal women are affected by premenstrual syndrome (PMS). That’s a lot of us. Before your period, estrogen and progesterone levels drop significantly, which can lead to everything from headaches and bloating to acne and mood swings. Getting the proper nutrients can help deal with these [...] The post What Should You Eat to Ease...

Fitness is the body’s overall ability to function effectively. And there are certain sports that are particularly good at boosting this ability. Getting fit is not just about endurance training — it’s also about increasing your strength in all senses of the word or in other words your power, speed, and flexibility. A solid fitness [...] The post Get Fitter, Faster: Build Your Endurance...

The work provides evidence that a wearable device using only actigraphy and optical heart rate sensors can estimate sleep stages of users to nearly 70% accuracy The post Garmin Health Announces Sleep Study Results appeared first on Garmin Blog.