Garmin Blog » Fitness

You can always count on Dad, so why not thank him by spending some quality time together this year? Check out these ideas for an active and memorable Father’s Day. Take a Walk The great outdoors makes for great quality time. Enjoy each other’s company on a stroll through the park or a friendly foot [...] The post Three Ways to Make Father’s Day...

Approximately 30-40% of women of reproductive age and 20-32% of premenopausal women are affected by premenstrual syndrome (PMS). That’s a lot of us. Before your period, estrogen and progesterone levels drop significantly, which can lead to everything from headaches and bloating to acne and mood swings. Getting the proper nutrients can help deal with these [...] The post What Should You Eat to Ease...

Fitness is the body’s overall ability to function effectively. And there are certain sports that are particularly good at boosting this ability. Getting fit is not just about endurance training — it’s also about increasing your strength in all senses of the word or in other words your power, speed, and flexibility. A solid fitness [...] The post Get Fitter, Faster: Build Your Endurance...