Garmin Blog » Fitness

By Garmin Pro Ben True How do you get faster?  Many people think that to continuously improve, they need to work harder, run faster, and increase their intensity.  While to a point this is correct, it is only so if done in proper balance with recovery.  Because this mindset of needing to do more— more [...] The post Go Slow to Go Fast appeared...

An onboard cycling computer is a vital part of your kit. It gives you the data you need. That data could be your power, how far you’ve ridden or how well you’ve done on “your” segment. With Garmin Edge bike computers, you have precisely the same information and data that our professional teams have. All [...] The post The Importance of an Edge When...

In our last blog, we talked about what you can eat to help ease PMS symptoms. This time we’re going to discuss some physical things you can do to make PMS a little more bearable. Aerobic Exercise Some studies have shown that getting at least 30 minutes of aerobic activity each day can help ease [...] The post More Ways to Tackle PMS appeared...