Garmin Blog » Fitness

As France’s most notable race nears its conclusion, and the mountain stages become more and more punishing (especially in the current heatwave), we decided to ask two of our Garmin Cycling Pro teams, Movistar and EF Education First Pro Cycling, who have a wealth of experience competing at the highest level, how they tackle the [...] The post Garmin Cycling Pros Share Tips for...

Back in January 2015, Daniel Malik, a sports scientist from Austria, put up a post on his Facebook page inviting his friends to take part in a “30-day plank challenge.” The idea went viral, and the final number of participants stood at over half a million. They planked alone at home or together with others [...] The post Sculpt Your Core With The Plank...

There is nothing quite like riding in the outdoors: the sights, the smells and the enjoyment of being on the open road. When you get ready to get on your bike, you put on the kit that’ll keep you comfortable and safe whether you’re riding to the shops or aiming for a gigantic 200-kilometer stage. [...] The post Tips From The Cycling Pros: Stay...