Nutrition for Cyclists with Team Garmin-Sharp Chef Sean Fowler
Whether you’re training for your first race or riding your eighth Tour de France (Johan Vansummeren!), nutrition is key to perform your best. Team Garmin-Sharp chefs Sean and Olga Fowler have been fueling the riders since their first Tour de France in 2009. Among the teams favorite dishes are soups and stews after cold days, and spicy, sweet and sour curry dishes when they’re tired and the weather is hot. And of course, lots of fruits and vegetables! Sean was kind enough to share some nutrition tips while cooking lunch for the riders in their argyle kitchen van parked outside the team hotel.
Lots of people are talking about “superfoods” right now. What are some foods you make sure to include in the team’s diet?
What nutrition advice do you have for riders at home to help recover from a long ride?
What is the best part about cooking for Team Garmin-Sharp?
Keep track of your exercise and nutrition regime by linking your Garmin Connect or Garmin Connect Mobile and MyFitnessPal accounts – now available to all Edge and Forerunner users! The Calories In/Out feature compares calories consumed (which are logged in your MyFitnessPal account) against calories burned (as measured by compatible Garmin devices) to show your net calorie balance for the day.
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