Garmin vivoactive 4 VS vivoactive 3

From offering two different sizes to making music storage a standard feature, there are a lot of positive upgrades here. Both editions provide you with a solid all-around fitness smartwatch that's going to meet the needs of most casual lifestyle athletes. If you were a fan of the vivoactive 3, you'll certainly appreciate all the features that come with the new model. It's got a hefty price tag, but it may just be worth it for all that you get this time around.

New additions

Source: Garmin Pictured: vivoactive 4

With the previous model, the only size option was 43 mm. The new vivoactive 4 is available in 45 mm and a model called the 4S, which is 40 mm. Both watch sizes are the same price. The only difference between the two is size and battery performance. Additionally, the 4S offers a rose gold variant while the 4 is only available in slate and silver.

Like its predecessor, the new model comes with an always-on transflective display. However, you'll now have two buttons on your watch instead of one. The upper right button is for selecting, stopping, and starting while the lower right button is for going back and lapping.

The vivoactive 4 offers an impressive 8 days of battery life in smartwatch mode and 6 hours in GPS and music mode. The 4S dips down to 7 days in smartwatch mode and 5 hours in GPS and music mode, which is what you got with the more expensive vivoactive 3 Music model. The standard vivoactive 3 gives you 7 days in smartwatch mode and 13 hours in GPS mode.

As far as the similarities go, the vivoactive 3 and the vivoactive 4 both offer built-in GPS, smartphone notifications, Garmin Pay, and 5 ATM water resistance. You'll have access to some of the same workouts, including strength, cardio, and elliptical training along with stair-stepping, floor climbing, indoor rowing, and yoga. They both come with stress tracking, sleep tracking, and heart-rate monitoring.

Source: Garmin Pictured: Vivoactive 3

Other than the physical differences, there are quite a few tracking improvements. The vivoactive 4 now offers a Pulse Ox sensor for monitoring blood oxygen saturation levels and respiration tracking for monitoring the number of breaths taken per minute. The combination of these two features promises more insightful sleep data. You'll also have Body Battery Energy monitoring, hydration tracking to log daily water intake, and underwater wrist-based heart rate for swimming.

The Body Battery is a great new feature that allows you to check your energy levels throughout the day by collecting data from heart rate variability (HRV), sleep, stress, and activity. This will help you schedule workouts and rest at the most ideal times. Speaking of which, you'll have plenty of options for workouts, including the sports apps with preloaded workouts, preset workouts available to download from Garmin Connect, the ability to create customizable workouts, and Garmin Coach training plans.

Source: Garmin Pictured: Vivoactive 4

Not to mention that the vivoactive 4 has over 40 on-screen workouts for strength training, cardio, yoga, and Pilates, which takes a page out of Fitbit's book. You can follow along with your watch as it demonstrates proper form and technique for a chosen workout. It also provides you with new breathwork activities that are intended to promote focus and relaxation.

Last but not least, music storage is standard on both the vivoactive 4 and 4S instead of charging you more for a model with this feature. You'll be able to download your favorite playlists and songs from third-party services such as Spotify, Deezer, and Amazon Music. This means you can now enjoy phone-free music when you're working out. Finally! This is a highly-desired feature among fitness enthusiasts, and Garmin delivered.

How to decide

Not surprisingly, the price of the vivoactive 3 has been significantly marked down thanks to the release of the vivoactive 4. If you're content with the more basic tracking and features offered by the predecessor, it's an unbeatable deal for those on a budget. Not to mention, you get a lot of features for this low price point, including activity/sleep tracking, onboard GPS, Garmin Pay, and more.

However, if you're craving more details and don't mind spending a bit more, the vivoactive 4 is an excellent pick with a lot to offer. It boasts many well-deserved improvements, like two size options, standard music storage, and a long list of tracking features that help you get an in-depth look at the state of your overall health and fitness. If the price tag doesn't deter you, you're going to be more than happy with the Garmin vivoactive 4.

BTW：vivoactive 4 has 2 versions, 4&4S, Asia version: Garmin active&active S, there’re 2 differences between them:

1. 4=22mm width band, fits 140-210mm (5.5-8.3in) wrists.
   4S=18mm width band, fits 125-180mm (4.9-7.1in) wrists.
2. 4 has 2 color options, black and gray.
   4S has 4 color options, black/gray/gold/rose gold.

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