Beat The Heat With The Help Of Forerunner
When I asked Pip, who is also a qualified sports nutritionist, about fluid consumption and how much athletes should be taking in, she said, “There really is no set volume as it depends on many variables (size, climate, sweat rates, pre-hydration levels etc).” She went on to say, “The best thing is to listen to thirst and aiming to replace 60-70% of weight/sweat loss.”
After close to two hours in the Kansas outdoors and a couple empty water bottles we had made it back to our cars and luckily just before the burning sun had turned the landscape into its personal oven.
And remember, stay cool, stay hydrated and train hard.
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Praesent vestibulum congue tellus at fringilla. Curabitur vitae semper sem, eu convallis est. Cras felis nunc commodo eu convallis vitae interdum non nisl. Maecenas ac est sit amet augue pharetra convallis nec danos dui.
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