Turning Points – Kelly Holmes
If in the past things have not gone easy for you continue to strive for something better and different, as that’s what has kept you going anyway. If you didn’t want your ambition much, you would have given up before your “turning point.”
The moment there is that glint of hope that things will be better and are ok it will increase your confidence and get back that motivation you once had – believe me I have been there.
What features on your Garmin do you appreciate the most when training?
I am wearing mine now as I write this. There is something addictive to setting a step goal as it makes you want to achieve it each day.
I set up the data screens so on screen 1 for running I have, timer, distance, pace and average pace; which is the feature I most huddle myself on.
I use the heart rate on specific sessions when I am trying to either get full recovery, reduce heart rate as quick as I can or actually not let it drop too much.
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