Garmin Blog » Fitness

It’s a pretty straightforward idea, but when you don’t feel your best, you won’t preform at your peak. If you’re sick, injured or fatigued, you might struggle to push yourself to beat yesterday. One of the most common injuries for a runner is Iliotibial Band Syndrome, or more commonly called, an IT band injury. When [...] The post Running Dynamics with fēnix 3 appeared...

The well-known adage says, “there’s strength in numbers,” and we firmly believe that to be true. Fitness is often seen as a solo venture. You have to make the choice on your own to eat well and to exercise. While this is true, there’s an entire universe of other people who are also making the [...] The post Building a Community: Guest Post by...

Please enjoy the guest blog post from Adam Kimble, The Bearded Sole, who ran 2,500 miles from California to Georgia in 60 days. If you missed our first post on his journey, click here.  When you spend sixty days doing any one thing, you’re certain to generate a lot of interesting statistics surrounding that activity.  [...] The post By The Numbers: Running Across America...