Garmin Blog » Fitness

Can’t remember your best run time or where you were when you ran that best time? Not to worry, Garmin Connect remembers for you. Garmin Connect now houses your workout stats and photos within the app. Simply scroll through your activities for all photos and stats. Use these photos as motivation to keep going and [...] The post Saving Garmin Connect photos & stats...

Whether you’re currently injured or not, understanding how to recover as quickly as possible, as safely as possible, is an integral part of performance. So to help you stock that knowledge arsenal, we’ve put together a recoop rundown. Get ready to PR your recovery. An Injury’s Lifespan You wouldn’t treat a newborn baby the way [...] The post How to PR Your Recovery appeared...

Understandably, you might have come to this post looking for a minute-by-minute race day breakdown. But cracking that code demands hours of pre-race preparation. In fact, nutrition training can be the defining factor of your performance. But such a complex issue can include a lot of guesswork. Lucky for you, we’re here to cut through [...] The post A Comprehensive How-To Guide of Race...