Garmin Blog » Fitness

By Anna-Lena Koopmann Almost everything that passes your lips contains artificial phosphates. We reveal how to spot them and why they are so harmful to your body. Phosphates are salts and esters of phosphoric acid and are not inherently evil or hazardous. Many foods contain natural phosphates, which are healthy and even essential for the body [...] The post Phosphates in Foods: The Hidden Dangers...

Monitoring your heart rate on a regular basis is a good idea in order to keep tabs on your training. Keep reading to learn more about the different ways of doing so. Why should you monitor your heart rate? Your heart rate is a good indication of how much effort you’re putting into a workout. [...] The post Finger On The Pulse: 5 Ways...

Physical activity, stress, rest and sleep. Each has a discernible impact on your ability to keep pace, tackle challenges, and adapt to your environment. Garmin’s new Body Battery™, powered by the Firstbeat analytics engine, brings each of these elements together to form a simple, easy-to-follow reporting of your body’s energy levels. Based on feedback from [...] The post How Garmin’s Body Battery Can Teach...