Garmin Blog » Fitness

Garmin customer Margo and her family discovered that the simple act of turning on your furnace can have a scary consequence — carbon monoxide (CO) poisoning. As a nurse, Margo is trained to spot CO poisoning, but she says her Garmin vívosmart 4 fitness tracker* tipped her off that something was seriously wrong. Margo’s vívosmart [...] The post Knowing Your Body Could Save Your...

How much progress have you made toward your goals this week? Are your health stats where you want them this month? Garmin Connect makes answering these questions a little easier with Fitness Reports. These summary emails show all the ways you moved in the past week or month. You can even share these reports with [...] The post Check in on Your Goals with...

The half marathon is becoming an increasingly popular distance. This training plan will help you achieve a sub-2 hour finish for the 13.1-mile route. Health-driven half marathoners versus ego-driven marathoners The marathon madness of recent years has morphed into a half marathon craze. More and more road races at this distance pop up every year. [...] The post So You Want to Run a...