Garmin Blog » Fitness

Every morning 36-year-old Robert Hicks is out of bed with the sunrise. Sometimes earlier. He fixes 2 eggs and 2 pieces of whole wheat toast with a slice of real cheese for breakfast. “None of that processed crap,” as he puts it. After a cup of black coffee, Robert puts on his Garmin vívosmart 3, [...] The post Meet the Garmin User Who Lost...

By Jess M., Garmin Ambassador @lilmissrunshine Featured image: Lucie Wicker Photography People ask me what I’m up to now that it’s winter. They ask if I ski or snowboard, and I say, “I run!” Living in the Boston winters don’t make it easy, but there are ways to make training in the winter more manageable. Proper [...] The post 5 Tips for Winter Running appeared...

Weight training is a quicker route to shredded muscles than many conventional types of exercise. But there’s a few rookie errors you should avoid. 1. Skipping the induction There’s a sweetshop-like range of free weights in most gyms. It’s tempting to simply grab the nearest dumbbell and get stuck in. But if you want to [...] The post The 10 Biggest Mistakes of Weight...