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Recap: Week 6 on the #PathToFit
We are already six weeks into 2015 and our #PathToFit bloggers have provided great tips on how to start this year on the right foot by working out and eating right. This week, each blogger focuses on the larger picture and how you can balance fitness, eating right and life in 2015 and beyond. Included [...] The post Recap: Week 6 on the #PathToFit... -
Recap: Week 5 on the #PathToFit
The month of February has just begun and springtime is once again in our sights. With only two weeks left in the #PathToFit blog series, it is time to develop and apply these beneficial habits we have learned over the past month and discover our own path to a healthier existence. This week, to add [...] The post Recap: Week 5 on the #PathToFit... -
Tips for Running in the Snow
Michele, owner of NYCRunningMama, lives in Staten Island and has been running outside the past week during the major snowstorm plaguing the east coast. Below are her tips on how to brave the elements and run outside in the snow. Prior to this year, I always chose the treadmill at the slightest sign of snow or cold weather. [...] The post Tips for Running in the Snow...