Recap: Week 5 on the #PathToFit

The month of February has just begun and springtime is once again in our sights. With only two weeks left in the #PathToFit blog series, it is time to develop and apply these beneficial habits we have learned over the past month and discover our own path to a healthier existence. This week, to add to these useful practices, our seven bloggers indulge on easy weekday meals that can compliment any workout. We believe that what you eat is just as vital as how you workout when it comes to enhancing your fitness lifestyle. We also recognize the challenges that come with creating new and tasty dishes after a hard workout, so our hope is that with these beneficial meal ideas, you will be one step closer to finding your own unique #PathToFit.

Included below are highlights from each blog and a link so you can read each piece in its entirety.

He and She Eat Clean: Earn your Steps – EASY Post Workout Weekday Meals

This week, Scott and Whitney talked about the importance of pre and post workout meals. They gathered their favorite post workout meals that pack in protein and can easily be combined with a simple carbohydrate, such as rice, beans, or potatoes. Make sure to keep up with their blog to learn how you can win a Garmin vívofit and $100 Whole Foods Market gift card.    

No Meat Athlete: The Post-Workout Meal: Revisited and Simplified

Matt simplified nutrition around workouts by detailing the ratios of carbohydrates to protein you should have before, during and after a workout. He followed that up by sharing three simple post-workout meals he eats often to get the most out of his training sessions.  

Just a Colorado Gal: What am I Eating these Days?  

Heather provided insight on her two favorite concoctions that she cooks once a week. She explained that a concoction to her is just a recipe without the instructions, but she gives a little more direction than that. Plus, to help you create your own concoctions; Heather will be giving away a $100 Whole Foods Market gift card this week! 

Cotter Crunch: One Dish Fish and Veggie Bake

Lindsay shared a fish dish and veggie bake recipe that will serve as great fuel after any workout. It only takes 27 minutes to make it so there is no excuse not to try it out!

Mile-Posts: My Go to Salad Ingredients

Dorothy explained her past experiences with the Whole30 program and how this year she has changed her focus from losing weight to putting healthier food into her body. You will want to make sure to check out her blog if you are a marathoner for tips on how to run long distances while incorporating a strict eating regimen.

Love Life Surf: 2 Easy Pre-Workout Breakfast Ideas

Christine talks detailed her love for breakfast food and the importance of that early meal in her everyday life. This week she provided two easy convenient breakfast recipes, overnight oats and slow cooker oatmeal. She also tossed in a post workout recipe for a green smoothie, which looks delightful.  

The Weekend Warrior: How to Make Egg Muffins

Justin explained the importance of protein intake after a hard workout. He shared his battles with finding different ways to get his protein intake during his busy schedule. Justin then went into detail about his new favorite recipe for egg muffins, which look and sound really tasty in his write-up.

Remember to check back in next week, when our lively seven bloggers share their #PathToFIt experiences for just one more week. These fitness practices have been very informative over the past month and we can’t wait to hear what they have in store for next week when they discuss some easy weekday meals that will compliment any workout. What changes have you made on your #PathToFit? Share your recipes and workout routines with us on Facebook, Twitter, Instagram and our Pinterest board and use #PathToFit.

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