Recap: Week 6 on the #PathToFit
We are already six weeks into 2015 and our #PathToFit bloggers have provided great tips on how to start this year on the right foot by working out and eating right. This week, each blogger focuses on the larger picture and how you can balance fitness, eating right and life in 2015 and beyond.
Included below are highlights of each blog and a link so you can read each blog in its entirety:
Mile-Posts: The Key to Everything is Balance? What Does That Even Mean?
Dorothy shared how 2014 was a challenging time in her life personally because of her increased focus while training for the Boston Marathon. She listed all of the changes that she made, which helped her achieve more of a balance in her life..
Love Life Surf: How to Achieve Balance in Fitness, Healthy Eating and Life
Christine explained how it’s impossible to achieve a constant state of equilibrium because…life happens. However, you can still try to achieve balance between fitness and eating right. She ended her final blog by providing a way to attain steadiness in five steps.
No Meat Athlete: No Easy Task: How to Balance Food, Fitness, and the Rest of your Life
Matt provided three things that are very difficult to accomplish when trying to balance fitness and healthy eating. 1) Prioritizing while making sacrifices 2) Finding motivation 3) Being present in the moment. Make sure you read his blog to learn more about accomplishing those tasks and for the chance to win a vívofit.
Cotter Crunch: What Does it Take to Live a Balance Life?
Lindsay detailed her approach to a balanced life. This included: simplicity, playing to your strengths, recognizing where you are off balance and asking for help where you need it and when you need it. Make sure you read her entire blog to enter to win a vívofit.
The Weekend Warrior: Finding the Balance in our Lives
Justin finished off his blog series by discussing the importance of not comparing yourself to athletes at the top of their discipline. He went on to say that you would not be able to achieve balance in your life if you keep comparing yourself to others. Read his entire blog to see what has helped him find balance in his life.
He and She Eat Clean: Tips to Find Balance in your Healthy Lifestyle
Whitney and Scott concluded the blog series by talking the 80/20 rules, which means that 80% of the time you should be eating healthy and the other 20% of the time is “your choice.” Make sure to read their entire blog because they are giving away a $100 Whole Foods Market gift card and Garmin vívofit.
Just a Colorado Gal: Finding Balance
Heather described how difficult it is to become good at one thing because she always focuses on multiple activities like training for a big race, CrossFit, skiing and exploring the backcountry. She ultimately realized that finding balance is all about letting go.
While our #PathToFit blog series has concluded, continue to let us know how you are getting your steps in and eating healthier in 2015 on social media.
Did you miss any of the #PathToFit blog posts? Check all of them out below:
- Introduction: Meet the #PathToFit bloggers
- Week 1: Starting the New Year off right
- Week 2: Fitness and food resolutions that are achievable
- Week 3: Meals that taste great and don’t break the bank
- Week 4: Fitness tips and how to earn your steps
- Week 5: Easy weekday meals to compliment any workout
The post Recap: Week 6 on the #PathToFit appeared first on Garmin Blog.
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