Garmin Blog » Fitness

We’re excited to today announce the Edge 20 and Edge 25, compact, easy-to-use bike computers with connected features available in the Edge 25. As the world’s smallest GPS cycling computers, the Edge 20 and Edge 25 allow cyclists to go the extra mile, capturing essential data including time, distance, speed, total ascent and location. Connected [...] The post Introducing the Edge 20 and Edge...

How balanced is your diet? Do you feel like you are getting the energy you need from food? For Barb Hamilton, a nutritionist at KC Whole Nutrition, it’s all about finding the correct foods to consume. “The best foods that you can choose to eat are healthy whole foods (real foods),” she explains. “Avoid foods [...] The post The Necessary Foods for Active Athletes...

  The importance of sleep can’t be understated. If you’re logging a lot of miles on a daily basis, it’s essential to get an adequate amount of sleep to have your body recover.  If you synced your Garmin device this morning, you might have noticed an additional tab on the sleep section of Garmin Connect [...] The post Garmin Connect Introduces Sleep Levels appeared...