Train smarter, not harder.


So, you’ve probably heard about metabolic testing like New Leaf Health & Fitness provides, but if you’re like me, your eyes glaze over at the mere mention of anything remotely scientific. I promise I won’t get real tech here, but for those who don’t know, it’s basically a 10-minute exercise test on a treadmill or bike while your heart rate and metabolism are measured as intensity increases. To find a testing site near you, go to the New Leaf site and type in your zip code. From the results of your assessment, New Leaf generates a series of workouts that are totally unique to you because they’re based on your heart rate zones, your current level of fitness and your goals. And now you can pair those workouts with the Forerunner 305, which makes it super simple to follow each workout. Forerunner prompts you when it’s time to change zones or when you need to increase or decrease intensity.

The post Train smarter, not harder. appeared first on Garmin Blog.

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