Garmin Blog » sleep

In our last blog, we talked about what you can eat to help ease PMS symptoms. This time we’re going to discuss some physical things you can do to make PMS a little more bearable. Aerobic Exercise Some studies have shown that getting at least 30 minutes of aerobic activity each day can help ease [...] The post More Ways to Tackle PMS appeared...

The work provides evidence that a wearable device using only actigraphy and optical heart rate sensors can estimate sleep stages of users to nearly 70% accuracy The post Garmin Health Announces Sleep Study Results appeared first on Garmin Blog.

Have you drained your tank to the point that you’re running on empty? Do you need some tips to avoid dozing off? Here’s how to re-energize yourself in a short amount of time. Are your eyes drooping from exhaustion? There are many potential reasons: it might be the morning after the night before, you might [...] The post Would You Like to Stop Feeling...