Garmin Blog » Fitness

You don't have to be near an ocean to take advantage of the benefits of stand up paddle boarding (SUP)--though the salty air is pretty sweet. Even those who are land-locked and are looking for a new alternative to their workout routines can give this sport a try. SUP is a great way for athletes of all levels to work on their core muscles and...

Stage four of the Volta a Catalunya proved to be the Queen stage ofthis seven stage race through Spain, and was a successful one for Team Garmin. The guys in argyle showed, once again, that teamwork pays off. During the 135 mile (217km) mountain stage, Irishman Dan Martin found himself in a breakaway being led by teammate and Giro d'Italia winner Ryder Hesjedal. Hesjedal, knowing...

I truly believe the worst part of my day is the moment I hit the water, and the three minutes immediately following. Still, I swim six days a week. Swimming is a strength for me, it’s something I’ve done my whole life. It’s the only sport in the triathlon where I’m not really trying to improve, so much as maintain. Yet I still have...