SUP Workout With Buoy Turns– Pro Paddle Boarder Jenny Kalmbach
- Start at the beach and sprint to the the first buoy, turn around the buoy and return to the beach
- Once near the beach, turn and sprint out to the second buoy, turn and return to the beach.
- Continue until you have sprinted to the 5th and final buoy, turn on it, return to the beach
- Dismount your board and sprint to the beach marker and return to the start
- Rest 20 seconds and repeat 5 beach sprints
- Recover 5 minutes and perform 3-5 sets (start with 3 and see how you feel)
- 1/2 mile cool down (easy paddling)
Use your Forerunner 910xt and upload your data to Garmin Connect. Look to see what your heart rate was like throughout the workout and how your speed changed from the first to last set!
SUP workout with buoy turns from Jenny Kalmbach on Vimeo.
The post SUP Workout With Buoy Turns– Pro Paddle Boarder Jenny Kalmbach appeared first on Garmin Blog.
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