Garmin Blog » Fitness

Thanksgiving is a time of the year when we pause our busy lives to reflect on our gratitude, which is often shared with our family and friends over a nice meal. Although it can be an exciting day, for some, a day centered around eating can be stressful, especially when you’re conscious about daily exercise [...] The post 5 Tips For Having A Healthy...

By Dr. Eduardo Sanchez, Chief Medical Officer of Prevention American Heart Association Life is why. The American Heart Association’s tagline is “Life is why”, but, it’s not just about living, it’s about living well. Heart disease and stroke, the nation’s number one and number five killers, are robbing us of healthy livingat an unacceptable rate. [...] The post Living Well With Technology appeared first...

Teri Griege, Founder and CEO of Powered By Hope Foundation, is a triathlete, World Champion Ironman competitor, and Garmin Fitness ambassador. In 2009, she was diagnosed with stage IV colon cancer, but that hasn’t stopped her from training, competing and accomplishing her goals and beating yesterday. Finding motivation is something everyone has struggled with. Between [...] The post Motivate Yourself To Move: Teri Griege’s...