Make every mile count with Forerunner 405CX
In developing the Forerunner 405CX and its heart rate-based calorie computation, Garmin worked with Firstbeat Technologies Ltd., a technology company based in Finland. Firstbeat is an industry leader in heart rate analysis, specializing in developing user-centered software solutions for heart beat signal analysis in exercise and sports, weight management, and stress monitoring applications. In addition to monitoring heart rate and counting calories with precision, Forerunner 405CX tracks speed, distance and location accurately and effortlessly, and the revolutionary patent-pending touch bezel on the face of the watch makes navigating the options easier than ever. Simply by tapping, holding or running a finger along the bezel, runners can begin a new workout, access their training history or challenge a Virtual Partner
. The Forerunner 405CX makes training with a Virtual Partner easy and efficient. Runners can adjust the Virtual Partner’s pace without stopping in the middle of a workout, and the Virtual Partner is always on and ready for a challenge.
Once the workout is done, the training is far from over. Using ANT+ technology, the Forerunner 405CX sends workout data to the user’s PC or Mac via automatic wireless data transfer. There’s no need to take off the watch or bother with cables as the computer automatically syncs with the Forerunner 405CX once it’s in close proximity. And the data transfer is a two-way street. Runners, joggers, cyclists and hikers can send courses, goals and workouts to their Forerunner 405CX before they begin, and then the data gets sent back to the user’s computer when the workout is over. Athletes can log their workouts, track their totals, set goals, share workouts with coaches, friends and family and participate in an online fitness community at Garmin ConnectSM — Garmin’s online training site. Users can also share courses and workout data from one Forerunner 405CX to another through wireless data transfer.
The post Make every mile count with Forerunner 405CX appeared first on Garmin Blog.
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