Garmin Blog

Last September Cardiogram and Garmin Health announced Garmin activity tracker and smart watch owners could use the Cardiogram app to gain advanced health insights based on biometrics provided by their wearable. Now Cardiogram for iPhone users will enjoy higher-resolution heart rate charts thanks to an improved integration with the Garmin Health API. When Cardiogram initially [...] The post Cardiogram for iPhone: High-resolution Heart Rate...

Your menstrual cycle isn’t just a period, then nothing, then another period. It’s a hormone-driven cycle that breaks down into four phases: Menstruation The menstruation phase starts on the first day of your period and it can last up to 7 days, but it’s usually shorter than that. Depending on your cycle, you can expect [...] The post The Four Phases of the Menstrual...

Nuts are the ideal food for fitness fanatics, and there’s a wide selection to choose from. Keep reading to find out more about these miniature powerhouses. Macadamia nuts Macadamia nuts originate from eastern Australia, where they grow on trees which reach up to 18 meters in height. Their calorie content is similarly high. Macadamias weigh in at [...] The post Nuts For Nuts: 10 Types and...