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Empowered by Menstrual Cycle Tracking
As a 43-year-old mom of three and an avid distance runner, I’m fairly in tune with my body and interested in learning about its rhythms. It’s so important to be aware of the fluctuations in my hormone levels and how that impacts my energy levels, training and ability to perform in workouts or races. I’ve […] The post Empowered by Menstrual Cycle Tracking appeared... -
Get the Inside Edge
You’ve been good all year and we think that deserves a reward. How about something black, rectangular and makes your rides that much better? You guessed. A shiny new Edge for your bike that’ll have you riding further, longer, higher and faster. Here’s how you can get the most of your new technology. Garmin […] The post Get the Inside Edge appeared first... -
Danish Hiker Trapped on Rural Norway Trail After Injury
Jeppe Spence of Denmark has hiked the Appalachian Trail in the eastern U.S., Kungsleden, Skåneleden and Vättlefjällsleden in Sweden, and other various long-distance trails around the world — and he’s only in his early 20s. He’s trying to live a life he won’t regret, and that includes spending as much time outdoors as possible. “The […] The post Danish Hiker Trapped on Rural Norway...