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New Year. New You. New Goals. More Recovery.
Out with the old, in with the new! 2016 is here to stay, and as usual, health clubs are packed! The majority of the population wants a new body. While many people suggest health and fitness goals should not be a part of a “resolution,” but rather a lifestyle, I fully support starting somewhere. But (prepare [...] The post New Year. New You. New Goals.... -
The Sweitzer Family: Cuba, Beautiful Decay
The adventurous family with ambitions to travel the world is back with another trip update. The Sweitzer’s, hailing from Missouri, have traveled across the US then through Mexico, Guatemala, Columbia, and now Cuba, where Steve has updated us on their journey once again. While sitting in a cafe in Bogota, the TV news reported that [...] The post The Sweitzer Family: Cuba, Beautiful Decay... -
Don’t Dread the Tread!
It’s winter. It’s cold. It’s snowing. Nothing new to report here. So if you are training for a late winter/early spring marathon and have no choice but to get those miles in, what are you to do? I mean I guess you could try and run outside in zero degrees using your beloved Yaktrax. Or [...] The post Don’t Dread the Tread! appeared first...