Garmin Blog

Sometimes just running isn’t enough. If you want to improve your times, you should be supplementing your miles with strength training. Integrating cross-training into your running routine will decrease injury risk and increase muscle flexibility. Below are exercises recommended by Garmin Fitness Ambassador Gregg Bard (@nycsweat). Pilates: Of course, increased core strength is at the [...] The post Strength Training For Runners appeared first...

My name is Richard J Oliver. I am an artist/painter and a adventurer on a journey of self-discovery. One of my main pathways to being is the meditation of running, specifically trail running. My inspiration is initiated by both the magnificence and subtleties of the wilderness and moving energetically through nature I am able to [...] The post An Ultra Marathon with Meaning appeared...

‘Triathlon is a part of me, I can’t imagine my life without it”- Matevž Planko  ”SPEEDY PLANKO” I like to call myself ”hitri Planko” (”speedy Planko”). I’m a 17 year old student from Kamnik, currently attending the pre-school education programme at the Rudolf Maister Grammar and Secondary School. Family plays an important role in my [...] The post Wings for Life World Run: Meet...