• Running Dynamics with fēnix 3

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    It’s a pretty straightforward idea, but when you don’t feel your best, you won’t preform at your peak. If you’re sick, injured or fatigued, you might struggle to push yourself to beat yesterday. One of the most common injuries for a runner is Iliotibial Band Syndrome, or more commonly called, an IT band injury. When [...] The post Running Dynamics with fēnix 3 appeared...
  • Building a Community: Guest Post by FitFluential

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    The well-known adage says, “there’s strength in numbers,” and we firmly believe that to be true. Fitness is often seen as a solo venture. You have to make the choice on your own to eat well and to exercise. While this is true, there’s an entire universe of other people who are also making the [...] The post Building a Community: Guest Post by...
  • Aera 660 – An Old Partner Made New Again

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    It’s sometimes difficult to imagine what aircraft navigation was like decades ago. With little more than paper sectionals and charts, a stopwatch in hand, and eyes peeled in search of landmarks below, it’s hard to think that flying could have been a relaxing activity. Fortunately, the introduction of GPS marked the beginning of an industry-wide [...] The post Aera 660 – An Old Partner...
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