Garmin Blog » women's health

Garmin is proud to announce our involvement in the national Runners Alliance, an advocacy initiative to help fight the harassment that female runners experience while exercising. Garmin proudly announces its involvement in the national Runners Alliance, an advocacy initiative to help fight the harassment that female runners experience while exercising. The Runners Alliance, launched by […] The post Garmin Joins Forces with the National...

In our last blog, we talked about what you can eat to help ease PMS symptoms. This time we’re going to discuss some physical things you can do to make PMS a little more bearable. Aerobic Exercise Some studies have shown that getting at least 30 minutes of aerobic activity each day can help ease [...] The post More Ways to Tackle PMS appeared...

Approximately 30-40% of women of reproductive age and 20-32% of premenopausal women are affected by premenstrual syndrome (PMS). That’s a lot of us. Before your period, estrogen and progesterone levels drop significantly, which can lead to everything from headaches and bloating to acne and mood swings. Getting the proper nutrients can help deal with these [...] The post What Should You Eat to Ease...