Garmin Blog » women's health

Menstrual cycle tracking in Garmin Connect is for everyone, including those experiencing perimenopause and menopause. But if you don’t have a period, what can you track? You can set up the feature using the No Period cycle type, then go to Settings and turn on Perimenopause/Menopause Symptoms under Logging. Now you can track physical symptoms, emotional changes and record your personal notes.   [...] The post Track Your Perimenopause and Menopause Symptoms...

Your menstrual cycle isn’t just a period, then nothing, then another period. It’s a hormone-driven cycle that breaks down into four phases: Menstruation The menstruation phase starts on the first day of your period and it can last up to 7 days, but it’s usually shorter than that. Depending on your cycle, you can expect [...] The post The Four Phases of the Menstrual...