Garmin Blog » wellness

At Garmin, we talk a lot about beating yesterday and accomplishing your fitness goals. But we also know that your mental health plays a huge part in your overall wellness. Check-in with yourself today, and take some time for your mental well-being. Here are some tips for managing and improving your mental health: Record how […] The post Take Care of Your Body and...

Your menstrual cycle isn’t just a period, then nothing, then another period. It’s a hormone-driven cycle that breaks down into four phases: Menstruation The menstruation phase starts on the first day of your period and it can last up to 7 days, but it’s usually shorter than that. Depending on your cycle, you can expect [...] The post The Four Phases of the Menstrual...

Positive thinking as a conscious choice Whether we feel joyful, angry, sad, or touched — our mood is almost always determined by what goes on inside our head. But this is great news, because it means that you can use techniques such as mindfulness, healthy self-esteem, or a change of perspective to gain a new [...] The post Think Positively — Live Better appeared...