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There isn’t one specific route to boosting your performance capacity. That’s one fact that the experts can agree on. Rather than finding a single universal master plan, you simply need to understand and apply a variety of well-known training principles, experimenting and learning what works best for you along the way. One of the most [...] The post What’s the Deal with Training Loads?...

It’s time for a new design. Garmin Connect™ Mobile just announced an update to your dashboard, and we thought you might want to know about the new features we are excited about. My Day The first thing you’ll notice when you open the app is the updated My Day page. Bold, colorful activity cards provide [...] The post The New Garmin Connect Mobile appeared...

The Kansas City Marathon is fast approaching, and you’re probably focused on training. Have you thought about what you are going to do after, or before, the big race? Kansas City has a lot more to offer than a great race location, and here are just a few scenes you should check out while you’re [...] The post Come for the Race, Stay for...