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Whether you’re currently injured or not, understanding how to recover as quickly as possible, as safely as possible, is an integral part of performance. So to help you stock that knowledge arsenal, we’ve put together a recoop rundown. Get ready to PR your recovery. An Injury’s Lifespan You wouldn’t treat a newborn baby the way [...] The post How to PR Your Recovery appeared...

Understandably, you might have come to this post looking for a minute-by-minute race day breakdown. But cracking that code demands hours of pre-race preparation. In fact, nutrition training can be the defining factor of your performance. But such a complex issue can include a lot of guesswork. Lucky for you, we’re here to cut through [...] The post A Comprehensive How-To Guide of Race...

As an athlete, you know that training sessions are, at their core, intended to create minor inflammation. After all, that’s what allows us to build muscle and repair or remove damaged cells. But we’ve noticed some inflammation-related rumors flying around – some correct, some not so much. So we’re addressing them head-on; it’s about time [...] The post 2 Truths and a Lie: Inflammation...