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The work provides evidence that a wearable device using only actigraphy and optical heart rate sensors can estimate sleep stages of users to nearly 70% accuracy The post Garmin Health Announces Sleep Study Results appeared first on Garmin Blog.

Nuts are the ideal food for fitness fanatics, and there’s a wide selection to choose from. Keep reading to find out more about these miniature powerhouses. Macadamia nuts Macadamia nuts originate from eastern Australia, where they grow on trees which reach up to 18 meters in height. Their calorie content is similarly high. Macadamias weigh in at [...] The post Nuts For Nuts: 10 Types and...

I own a pro shop, and I like to help customers get aligned. How do I do that? Every archer is different, and different face or grip pressure can make the reticle appear differently to different people. To get them most of the way there, look through their peep and get the sight “rough” dialed [...] The post Xero Questions: Q&A with Garmin Product...