Garmin Blog » Fitness

Hey there, my name is Andrea and I am from Hamburg, Germany.  Running is my greatest passion and it is an important part of my life. I love to run everywhere – on trails, streets, tracks – and any distance from 3000m full speed to ultradistances. I also like to travel the world. I think the [...] The post Wings for Life World Run: Meet...

Sometimes just running isn’t enough. If you want to improve your times, you should be supplementing your miles with strength training. Integrating cross-training into your running routine will decrease injury risk and increase muscle flexibility. Below are exercises recommended by Garmin Fitness Ambassador Gregg Bard (@nycsweat). Pilates: Of course, increased core strength is at the [...] The post Strength Training For Runners appeared first...

My name is Richard J Oliver. I am an artist/painter and a adventurer on a journey of self-discovery. One of my main pathways to being is the meditation of running, specifically trail running. My inspiration is initiated by both the magnificence and subtleties of the wilderness and moving energetically through nature I am able to [...] The post An Ultra Marathon with Meaning appeared...