Garmin Blog » Fitness

Please enjoy the guest post by Hannah West. West writes for Modernize.com with the goal of empowering homeowners with the expert guidance and educational tools they need to take on big home projects with confidence. In addition to her focus on home improvement, she has a young adult novel, Kingdom of Ash and Briars, debuting in fall 2016.  [...] The post How to Designate a Spot at...

Please enjoy the guest piece from our ambassador Luisa Howell (@noelleh33). Check out more on her blog site www.newyorknewyou.com! In essence, all athletes are runners at heart.  Running is such a primitive movement that we can easily take for granted and be under the impression that we will naturally move healthily through the ranges of [...] The post Functional Exercises Every Athlete Should Master...

Garmin Ambassador Robin Runner www.kneadtocook.com shares her tips for enjoying Thanksgiving without overindulging. Check out her blog for healthy recipe ideas for your holiday table! If someone is worried about major calorie consumption on Turkey day, how should they pick their foods wisely? My first tip is to make sure you don’t skip meals to [...] The post Pass The Plate: Choosing A Healthy...